Special Fundraiser Classes
Our talented yoga teachers will be offering numerous fundraiser classes in the next couple of months to help raise funds for our amazing community yoga studio. Covid hasn't been friendly to our business, and honestly, the struggle is REAL for small businesses! Funds will help our studio dig out of debt from past due rents at Rivermark due to forced closure, and hopefully back into the studio soon.
Your generosity is appreciated in these tough times.
If you would rather just donate to help out, every little bit counts. We thank you from the bottom of our hearts. Venmo @ jbyrivermark
FOAM ROLLING & LACROSSE BALL TECHNIQUE CLASS
Bring your questions and rehab equipment! New foam roller for Christmas and not sure how to use it? Nagging pain in the calves or upper back? This 1.5 hour work shop will go over how to rehab and offer new insights on treating your pain at home! Starting in the feet, we will work our way up to the head. Bring your own personal questions to me!
Any roller or ball will work.
January 31st @ 4pm
$35 Donation
Special Fundraiser Live Stream - Prenatal Yoga Class with Rupali
Sunday, Nov 8th
10:00-11:15am
Join Rupali for a special Sunday morning Prenatal Yoga class to cultivate strength, energy, focus, flexibility and body awareness through a gentle practice designed especially for expecting and new mothers. Prenatal Yoga classes provide a safe, peaceful and supportive environment for pregnant women and are a wonderful way to connect with other mothers-to-be. The yoga asanas/poses are modified to help alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica.
Cost per person: $25
Special Fundraiser Live Stream - Deep Hip Opener Workshop with Vandana
Sunday, Nov 15th
4:00-6:00pm
Did you notice how open hip mobility and strength are essential to a number of basic and advanced yoga poses?
The workshop starts with a start with a gentle flow to create awareness and mobilize the hips. Then we will move into deeper hip opening Yin poses and break down the poses to understand the mechanics.
You will leave the workshop with open hips and freedom in your body and mind to access a variety of amazing poses and ultimately to sit in meditation in Padmasana/Lotus pose. You will also get some useful tips and tricks that you can take home with you.
This workshop is open to all levels and will help you deepen your practice no matter where you are.
Cost per person: $35