HEATED VINYASA FLOW FOR BEGINNERS
A welcoming class for those interested in learning or practicing basic Vinyasa yoga poses and the yoga technique of connecting breath with movement. This class is good for both new yoga students and experienced students looking for a gentler class with emphasis on alignment and foundational postures. The room is gently heated to 80-90 degrees in order to help detoxify the body as well as warm the muscles for deeper stretching. .
HEATED VINYASA FLOW
The Vinyasa Flow is yoga based on breath-synchronized movement suited for all levels of students. The teacher will design sequences to warm up the body, connect the breath, and harmonize the soul. Modifications are provided to make the class accessible to students new to yoga, or those who want a less strenuous practice. The room is gently heated to 80-90 degrees to help warm the muscles, and to help you sweat. Think of it as way to cleanse the mind, and physical detoxification of the body.
YIN YOGA FOR DEEP STRETCHING
Yin yoga incorporates props such as bolsters, blankets, and sandbags to provide as much support in yin yoga postures for your comfort. During this class you will wake up, lengthen and strengthen your muscles, body and mind with a series of postures held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. It emphasizes stillness and silence, and prepares both the body and the mind for a deeper experience in meditation.
HEATED ASHTANGA MOON FLOW
The Ashtanga Moon flow provides the most perfect Sunday morning gentle wake-up flow. You can literally feel the morning muscle stiffness melt away as you settle onto your mat in the gently heated room (80-90 degrees). Unlike all other vinyasa classes, Moon Series does not contain a single chaturanga. This is a passive yoga flow class to perfectly compliment your week of heated vinyasa classes. It will leave you feeling connected - mind, body & soul. A wonderful practice to start your week with.
GENTLE FLOW
Gentle Yoga Flow is perfect for beginners, those recovering from injury, or those just needing a gentler practice. This class is taught at a comfortable room temperature. Emphasis is on gentle strengthening and enhancing flexibility, and the use of the breath to relax and renew. .
HEATED VINYASA GROOVE
Explore your strength and discover vitality in this fun and energetic flow. Vinyasa Groove classes incorporate dynamic, powerful yoga and upbeat hip-hop and pop music. We wind down every class with juicy, chill-inducing yin postures. This class is appropriate for all levels and is sure to leave you feeling absolutely blissed out!
PRENATAL YOGA
Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth. The prenatal classes cultivate strength, energy, focus, flexibility and body awareness through a gentle practice designed especially for expecting and new mothers. These classes provide a safe, peaceful and supportive environment for pregnant women and are a wonderful way to connect with other mothers-to-be. The prenatal yoga series is scheduled in 6 weeks blocks and has a separate rate schedule. Read More
MOM & BABY YOGA
Mom & Baby/Toddler {yoga} provides a fun and comfortable environment where moms can enjoy special times with their babies and other moms, while experiencing the benefits of yoga. Yoga poses for mom promote wellness specific to post-partum bodies, and interactive poses for baby help with development and establishing good sleeping habits, as well as relief of reflux, gas and colic. The benefits of proper breathing, which calms the nervous system and promotes deep relaxation and are emphasized in every class. Read More
KIDS YOGA
Gentle Yoga Flow is perfect for beginners, those recovering from injury, or those just needing a gentler practice. Emphasis is on gentle strengthening and enhancing flexibility, and the use of the breath to relax and renew. Read More